The Carolina's Elite Training Facility
Philippians 4:13
"I can do ALL things through Christ Jesus who strengthens me!"
Athletic Development Systems
1627 Spencer Mountain Rd.
Gastonia NC 28054
Ph: (919) 412-6798
Elite Speed Class - Mon. @ 7pm & Sat. @ 12:30
Wednesday Youth Speed Class - Wed. @ 6pm
Friday All Sports Speed Class - Fri. @ 6pm
Women's Total Body Fit Class
 Mon. @ 6pm, Thurs. @ 6pm & Sat. @ 8:30am

Men's Spartan Fit Class
 Tues. @ 7pm & Thurs. @ 7pm

1-on-1 & Small Group Training
 Click HERE to learn more about pricing!
Click HERE to see Schedule and Training Availability!
Ready to get to that Next Level?
ADS NFL Combine Prep Series
To learn more, Click here!

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Tremayne Stephens's 
Athletic Development Systems
1-on-1 Personal Training
 Click HERE to learn more about pricing!
Click HERE to see Schedule and Training Availability!
Welcome to Athletic Development Systems (ADS). We combine years of professional sports experience with world class training to make you the best athlete/person you can be. If you need to be Quicker, Faster, Stronger and more Explosive in your sport, Athletic Development Systems is the training program for you. We guarantee it!
Football Speed Training at Southlake Christian Academy
Total Exposure Football 
Camp & Combine
Total Exposure Football Camp
Rising 7th-12th Graders
Saturday, May 30, 2015
Stuart Cramer High School
9:00am - 4:00pm 
$95.00
To Learn more, CLICK HERE!

Total Exposure Football 
Rising Stars Youth Camp
Total Exposure Football Camp
Rising 1st-6th Graders
Saturday, June 6, 2015
Stuart Cramer High School
9:00am - 2:00pm 
$65.00
To Learn more, CLICK HERE!