Welcome to
SPEED TRAINING           -           SPORT SPECIFIC TRAINING           -           ADULT FITNESS CLASSES           -           PERSONAL TRAINING           -           MOTIVATIONAL SPEAKING
"Whether youth or adult, weekend warrior or professional athlete... ADS is the home for you!"
"We are what we repeatedly do. Excellence, then is not an act but a HABIT!"
About Athletic Development Systems

Established in 2008, Athletic Development Systems in association with the Tremayne Stephens Athletic System, is fast becoming one of the premier performance training systems in the South Carolina/North Carolina area,  assisting professional and amateur athletes of all levels and sports in all aspects of training and conditioning. 

Athletic Development Systems, provides a variety of training services suited to best fit your needs. Some services include: sport-specific strength and speed training; youth, high school, collegiate and professional-individual and team training; high school Combine training; training for executives; and more. 

Our training philosophy is for the maximum development of speed and power through the use of functional movements.  We incorporate a wide variety of training methods through scientifically supported ground based, multi-joint strength and speed exercises, flexibility, balance, agility and sport-specific training.  
The Carolina's Elite Training/Fitness Facility
Welcome to Athletic Development Systems (ADS). We combine years of professional sports experience with world class training to make you the best athlete/person you can be. If you need to be Quicker, Faster, Stronger and more Explosive in your sport, or looking to get that body in shape, Athletic Development Systems is the training program for you. We guarantee it!
"I believe that everyone has their personal best inside of them. Its my job to help them realize that personal best through hard work, determination and a willingness to push themselves past their limits. We all have greatness in us... so unleash your inner beast... TODAY!"
"My name is Tremayne Stephens and as a former collegiate and NFL football player turned trainer my philosophy remains the same... if you want it, go get it... PERIOD! We all have the ability to evoke change within ourselves to help better shape our minds, spirit and body!​"
Tremayne Stephens 
Founder & CEO, ADS
Athletic Development Trainer

Tremayne graduated from North Carolina State University where he was a four year starter at running back  for the Wolfpack where he amassed 3,553 yds rushing with 23 touchdowns. He still ranks third among all running back in NC State history in yards rushing, touchdowns and 100 yard games (18). 

Tremayne was then signed as a free agent to The San Diego Chargers. He played there two years as the back-up running back to Natrone Means. He was then traded to the Indianapolis Colts where he spent a year.

Over 10 years training experience.  *Certified trainer, member of the NSCA  *Director of Total Exposure Football Camps (05-Present)

Learn More about ADS
Find Our Facility!
2601 Lowell Rd.
Gastonia NC 28054
(919) 412-6798
Why choose Athletic Development Systems?

We here at Athletic Development Systems believe that everyone can be the person that they desire to be. Whether you are a professional athlete, high school athlete, young athlete, a weekend warrior or a person simply trying to lose a few pounds and be healthier... we have everything you need to achieve your goals. Through our certified trainers our athletes will be quicker, faster and stronger with our state-of -the-art training techniques. Our adult classes/personal training will help you lose weight and achieve the desired body you want. Why Athletic Development Systems? Because we are here for YOU! Lets get started!
Stay in Contact!

Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
A Few Notable Athletic Development Systems Hall of Fame Athletes!
Click on picture to ENLARGE!
Zeek Bigger
ECU, Carolina Panthers
Aapri Washington
Buffalo Univ.
JT Starr
Kevin Jeter
Chris Clay
Trevor Childers
Western Caroilna
Dalton Salerno
Nate Cureton
Robert Washington
Travis Stephens
The Citadel
Langdon Givens
Lousiburg College
Nakendrick Clark
Lousiburg College
Lawrence Miller
Lenoir Rhyne
Cameron Wright
Antwanez Barnette
Norkethius Otis
Maurice Falls
ECU, Miami Dolphins
Quintin Coleman
Johnson C. Smith Univ.
Jaquan Brooks
Kerrion Moore
Winston Salem State
Cameron Dollar
Kelsey Harris
Perry Floyd
Montreal Allouettes
Tre Harbison
Northern Illinois
Darian Roseboro
NC State
Justin Foster
Jalin Moore
Appalachian State
Nick McCloud
NC State
Chazz Surratt
Tanner Muse
Jhay Boyd
UNC, Cincinnati  Bengals
Brentin Bersin
Carolina Panthers
Moe Neal
Jumal Rolle
(NFL) Packers, Ravens, Texans, Bills, Cardinals
Hassan Whiteside
Miami Heat
Women's Total Body Fit Class
Motivational/Public Speaking
Total Exposure Football Camp
Men's Spartan Fit Class
Elite High/Middle School Speed Class
Wednesday Youth Speed Class
"Whether beginner or professional, sports-specific training or adult fitness training... ADS is the home for YOU!"
July 8th - Aug. 2, 2018
This 4 week program