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"We are what we repeatedly do. EXCELLENCE, then, is not an act but a HABIT!"

Speed Training         -         Agility Training         -         Quickness Training  
Sport Specific Training         -         NFL Combine Training         -         Fitness/Personal Training

Philippians 4:13
"I can do ALL things through Christ Jesus who strengthens me!"
Athletic Development Systems
1627 Spencer Mountain Rd.
Gastonia NC 28054
Ph: (919) 412-6798
Elite Speed Class - Mon. @ 7pm & Sat. @ 12:30pm
Wednesday Youth Speed Class - Wed. @ 6pm
Friday All Sports Speed Class - Fri. @ 6pm
Women's Total Body Fit Class
 Mon. @ 6pm, Thurs. @ 6pm & Sat. @ 8:30am

Men's Spartan Fit Class
 Tues. @ 7pm & Thurs. @ 7pm

1-on-1 & Small Group Training
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Click HERE to see Schedule and Training Availability!
1-on-1 Personal Training
 Click HERE to learn more about pricing!
Click HERE to see Schedule and Training Availability!
Welcome to Athletic Development Systems (ADS). We combine years of professional sports experience with world class training to make you the best athlete/person you can be. If you need to be Quicker, Faster, Stronger and more Explosive in your sport, Athletic Development Systems is the training program for you. We guarantee it!
Mission Statement

We will provide an all encompassing program dedicated to the development of an athlete’s power, quickness and speed. This will be obtained through Athletic Development Systems (ADS) staff’s tireless effort to assist in the athlete’s maximum potential.

The primary goal of ADS program is to eliminate athletic injuries both on and off the competitive stage, while improving athletic performance during offseason, preseason, season and postseason training. This is accomplished by preparing the athlete for the demands of their sport. An effective training program will improve joint stability and range of motion, increase muscular strength and power, enhance biomechanics and bring efficiency to an athlete’s energy system. This awareness will allow them to continue to excel not only as an athlete but also as a person.

In today’s competitive athletic world you need a winning edge... you need speed, agility, power and strength. That’s what the ADS Programs deliver. From young, developing athletes and peak performing professionals, to recreational "weekend warriors", everyone can benefit from Athletic Development Systems training.

Ready to get to that Next Level?
ADS NFL Combine Prep Series
To learn more, Click here!