"We are what we repeatedly do. Excellence, then is not an act but a HABIT!"
Tremayne Stephens
Former NFL player
CEO, Head Trainer of ADS

Tremayne graduated from North Carolina State University where he was a four year starter at running back for the Wolfpack where he amassed 3,553 yds rushing with 23 touchdowns. He still ranks third among all running back in NC State history in yards rushing, touchdowns and 100 yard games (18). Tremayne was then signed as a free agent to The San Diego Chargers. He played there two years as the back-up running back to Natrone Means. He was then traded to the Indianapolis Colts where he spent a year.

Over 15 years training experience. 
Certified trainer, member of the NSCA 
Director of Total Exposure Football Camps (05-Present)
ADS TRAINING SCHEDULE 
& PRICING!


Monday

5:45-6:30am
Amanda Batson-Lamb/Lindsey Hageman
______________________________

3:00-3:45
Greyson Rose

3:30-4:15
Porter Stroman

4:15-5:00
Lakeitha Boone

4:45-5:30
Mary Grace Hogue - 

5:15-6:00
Tripp Current

6:30-7:15
Total Body Fit Workout Class 
bit.ly/OnlineWithTremayne


Tuesday

6:00-6:45am
Zach Terry
____________________________

3:00-3:45
OPEN

3:30-4:15
Keegan Wiggins

4:15-5:00
Lakeitha Boone

4:45-5:30
Tyson Maggs/Aidan Gant/Colin Drumm

5:15-6:00
Caleb Barringer

6:00-6:45
Total Body Fit Workout Class
bit.ly/OnlineWithTremayne


Wednesday

6:00-6:45
Womens Morning Blast Fit Class
______________________________

1:15-2:00
Delorese Robinson​

2:00-3:00
Highland Tech Baseball Team Training

3:00-3:45
Cody Miller

3:30-4:15
RJ Lovelace/Mary Ellen Lovelace

4:00-4:45
Owen Harris

4:30-5:15
Nathan Lewis

5:00-5:45
Landon King/Gabriel Wilder/Colin Drumm

6:30-7:30
Elite Speed Class 
(Youth, Middle & High School) ($20.00)
Register for ESC

Thursday

5:45-6:30am
Amanda Batson-Lamb/Lindsey Hageman
______________________________

3:00-3:45
Ian Dunham

3:30-4:15
Claire Hauck/Tayler Culbertson
Tyson Maggs/Aidan Gant

4:15-5:00
Lakeitha Boone

4:45-5:30
​Bobby Burke

5:15 -6:00
Tripp Current

6:30-7:15
Total Bodt Fit Workout Class
bit.ly/OnlineWithTremayne


Friday

6:00-6:45
Women's Morning Blast Fit Class
__________________________________

2:30-3:15
Shikera Moore

3:30-4:15
Aiden Cloninger

4:00-4:45
Bobby Burke

4:30-5:15
Gabriel Wilder/Colin Drumm
Nathan Lewis/Landon King

5:30-6:30
Highland Tech Baseball Team Training








Saturday

7:00-7:45am
Elite Hardcore Fit Class (Adult)

7:45-8:30am
Bill Caddick

9:00-9:45am
Total Body Fit Workout Class 
bit.ly/OnlineWithTremayne

10:00-10:45am
Aiden Cloninger

10:30-11:15pm
Adam Massey

11:00-11:45pm
Keegan Wiggins

12:00-1:00
Elite Speed Class 
(High School & Middle School)
($20.00)
Register for ESC


Click "** Click to REGISTER **" to register for that time. After you register for a time, it may take a few hours before it shows up on the schedule! Thank you!
PRICING
1 (45 min.) training a week: $55.00
2 (45 min.) trainings a week: $90.00 ($45.00 a session)
3 (45 min.) trainings a week: $115.00 ($38.00 a session)
Elite Youth Speed Classes (1 hr.): $20.00 a session
Adult Online/In Gym Workouts: $60 a month
​​Welcome to Athletic Development Systems

Welcome to Athletic Development Systems (ADS). We combine years of professional sports experience with world class training to make you the best athlete/person you can be. If you need to be Quicker, Faster, Stronger and more Explosive in your sport, or looking to get that body in shape, Athletic Development Systems is the training program for you. We guarantee it!
Established in 2008, Athletic Development Systems believes that everyone can be the person that they desire to be. Whether you are a professional athlete, high school athlete, young athlete, a weekend warrior or a person simply trying to lose a few pounds and be healthier... we have everything you need to achieve your goals.

Through our certified trainers our athletes will be quicker, faster and stronger with our state-of -the-art training techniques. Our adult classes/personal training will help you lose weight and achieve the desired body you want. Why Athletic Development Systems? Because we are here for YOU! Lets get started!
About Athletic Development Systems
Athletic Development Systems
2501 Lowell Rd., Gastonia NC 28054
(919) 412-6798
stephensspeed@gmail.com
2020 Copyright of Athletic Development Systems

Mens Spartan Fit Class
PARTICIPATION INFORMATION (* Indicates Required Information)
Child's First Name: *
Child's Last Name: *
Gender: *
Birthdate: *
E-mail: *
Parents Name(s): *
Home Phone:
Cell Phone: *
Address Line 1: *
Address Line 2:
City: *
Country: *
State: *
Zip/Postal Code: *
REGISTRATION FORM
ACCIDENT WAIVER AND RELEASE OF LIABILITY FORM
I HEREBY ASSUME ALL OF THE RISKS OF PARTICIPATING IN ANY/ALL ACTIVITIES ASSOCIATED WITH TRAINING AT ATHLETIC DEVELOPMENT SYSTEMS, including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault. 
I certify that I am physically fit, have sufficiently prepared or trained for participation in this activity, and have not been advised to not participate by a qualified medical professional. I certify that there are no health-related reasons or problems which preclude my participation in this activity. 
I acknowledge that this Accident Waiver and Release of Liability Form will be used by the event Athletic Development Systems trainers, employees, sponsors, and organizers of the activity in which I may participate, and that it will govern my actions and responsibilities at said activity. 
In consideration of my application and permitting me to participate in this activity, I hereby take action for myself, my executors, administrators, heirs, next of kin, successors, and assigns as follows: 
(A) I WAIVE, RELEASE, AND DISCHARGE from any and all liability, including but not limited to, liability arising from the negligence or fault of the entities or persons released, for my death, disability, personal injury, property damage, property theft, or actions of any kind which may hereafter occur to me while training in this facility.
(B) INDEMNIFY, HOLD HARMLESS, AND PROMISE NOT TO SUE the entities or persons mentioned in this paragraph from any and all liabilities or claims made as a result of participation in this activity, whether caused by the negligence of release or otherwise. 

Sign Name Here to Acknowledge Release of Liability
After you select "Submit Registration" you will receive a text message within a few hours confirming your registration and giving options for payment.
Thank You!
TUESDAY
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
MONDAY
Please select which type of training(s)/time you are registering for before signing waiver and submitting this Registration!
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3:00-4:00 Training Session (1-on-1 training, small group training or large group training) Tuesday
MaleFemale
3:00-3:45 Training Session (1-on-1 training, small group training or large group training) Tuesday
6:30-7:15 Coed Total Body Fit/Strength Class ($60a month)
6:30-7:15 Total Body Fit Class ($60 a month)
7:00-7:45 (AM) Elite Hardcore Fit Class (Advanced only)
12:00-1:00 Elite High School/Middle School Speed Class ($20 a class)
6:30-7:30pm Elite High School/Middle/Youth School Speed Class (ages 7-18) ($20 per class)
6:30-7:15pm Total Body Fit Class ($60 a month)
Friday Schedule is FULL!