The Carolina's Elite Training Facility
Philippians 4:13
"I can do ALL things through Christ Jesus who strengthens me!"
Athletic Development Systems
1627 Spencer Mountain Rd.
Gastonia NC 28054
Ph: (919) 412-6798
Elite Speed Class - Mon. @ 7pm & Sat. @ 12:30pm
Wednesday Youth Speed Class - Wed. @ 6pm
Friday All Sports Speed Class - Fri. @ 6pm
Women's Total Body Fit Class
 Mon. @ 6pm, Thurs. @ 6pm & Sat. @ 8:30am

Men's Spartan Fit Class
 Tues. @ 7pm & Thurs. @ 7pm

1-on-1 & Small Group Training
 Click HERE to learn more about pricing!
Click HERE to see Schedule and Training Availability!
Welcome to Athletic Development Systems (ADS). We combine years of professional sports experience with world class training to make you the best athlete/person you can be. If you need to be Quicker, Faster, Stronger and more Explosive in your sport, Athletic Development Systems is the training program for you. We guarantee it!
Ready to get to that Next Level?
ADS NFL Combine Prep Series
To learn more, Click here!

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Youth | Women | Men's Classes
Tremayne Stephens's 
Athletic Development Systems
1-on-1 Personal Training
 Click HERE to learn more about pricing!
Click HERE to see Schedule and Training Availability!