Find Our Facility!
Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
(919) 412-6798
Why choose Athletic Development Systems?

We here at Athletic Development Systems believe that everyone can be the person that they desire to be. Whether you are a professional athlete, high school athlete, young athlete, a weekend warrior or a person simply trying to lose a few pounds and be healthier... we have everything you need to achieve your goals. Through our certified trainers our athletes will be quicker, faster and stronger with our state-of -the-art training techniques. Our adult classes/personal training will help you lose weight and achieve the desired body you want. Why Athletic Development Systems? Because we are here for YOU! Lets get started!
Stay in Contact!

Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
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Philippians 4:13
"I can do ALL things through Christ Jesus who strengthens me!"
I HEREBY ASSUME ALL OF THE RISKS OF PARTICIPATING IN ANY/ALL ACTIVITIES ASSOCIATED WITH TRAINING AT ATHLETIC DEVELOPMENT SYSTEMS, including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault. 
I certify that I am physically fit, have sufficiently prepared or trained for participation in this activity, and have not been advised to not participate by a qualified medical professional. I certify that there are no health-related reasons or problems which preclude my participation in this activity. 
I acknowledge that this Accident Waiver and Release of Liability Form will be used by the event Athletic Development Systems trainers, employees, sponsors, and organizers of the activity in which I may participate, and that it will govern my actions and responsibilities at said activity. 
In consideration of my application and permitting me to participate in this activity, I hereby take action for myself, my executors, administrators, heirs, next of kin, successors, and assigns as follows: 
(A) I WAIVE, RELEASE, AND DISCHARGE from any and all liability, including but not limited to, liability arising from the negligence or fault of the entities or persons released, for my death, disability, personal injury, property damage, property theft, or actions of any kind which may hereafter occur to me while training in this facility.
(B) INDEMNIFY, HOLD HARMLESS, AND PROMISE NOT TO SUE the entities or persons mentioned in this paragraph from any and all liabilities or claims made as a result of participation in this activity, whether caused by the negligence of release or otherwise. 

Sign Name Here to Acknowledge Release of Liability
"We are what we repeatedly do. Excellence, then is not an act but a HABIT!"
The ELITE Fall Workout Program
The ELITE Fall Workout Program is here!

Looking for something for your child to do while fall sports are being delayed? As the situation with coronavirus (COVID-19) continues to develop, I want to offer my services along with coach Jumal Rolle to help your child stay active during this time of no school and sports. Starting Tuesday August 25th, I will be having The ELITE Fall Workout Program where we will work on speed, agility, strength, quickness, weight training, stretching and more to help your child stay ahead of the competition. While other are at home doing nothing and playing videos games, we will be working to get better and keep our edge.

Nothing is more important than your child's health and safety so we are taking multiple steps to minimize health risks including social distancing. Let's get better!

The ELITE Fall Workout Program
All athletes ages 11-18
Tuesday @ 7pm, Wednesday @ 6:30pm, Thursday @ 7pm, Saturday @ 12:00pm
Beginning Tuesday, August 25th - TBD
An hour and fifteen mins of training to help stay focused since fall sports are delayed
$100 a week OR $320 a month (save $80)
Bring your own water!
Athletic Development Systems - 2501 Lowell Rd., Gastonia NC 28054
After you select "Submit Registration" you will receive a text message within a few hours confirming your registration and giving options for payment.
Thank You!
The ELITE Fall Workout Program (Tuesday - Saturday)