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WINTER TRAINING SCHEDULE
Begins January 2, 2018

Monday


​6:00-7:00am
Emily Suttle/Amanda Batson-Lamb

8:00-9:00am
April Crawford/Sabrina Crawford

9:00-10:00am
Steve Maggs

10:00-10:45am
Zundrea Baldwin

10:45-11:45am
Zane Brockman / Ethan Brockman
______________________________

4:00-5:00
Tyson Maggs

5:00-6:00
Caden Browning

6:00-7:00
Women's Total Body Fit Class 
($10 or $65 a month)
Register for WTBF

7:00-8:00
Madelyne Reilly

8:00-9:00
Kendall Karr

​9:00-10:00
​Sean Bowles
Tuesday


6:00-6:45
Womens Morning Blast Fit Class

8:00-9:00am
April Crawford/Sabrina Crawford

9:00-10:00am
Kameron Timmons

10:00-11:00am
Open

11:00-12:00am
Open
_____________________________

3:00-4:00
Maddie Lutz

4:00-5:00
Dane Horton

5:00-6:00
Ayden Lynn

6:00-7:00
Coed Total Body Fit/Strength Class

7:00-8:00
Brandon Masters / Jeremiah Tao

8:00-9:00 
Hunter Fryzowicz

9:00-10:00
Lauren Campbell​
Wednesday


6:00-6:45
Womens Morning Blast Fit Class

​8:00-0:00am
Johnsie Adams

9:00-10:00
Steve Maggs

10:00-11:00am
Brandy Moore​

11:00-12:00am
Open
______________________________

3:00-4:00
Alex Woody / Landon Jenkins
Zane Brockman / Ethan Brockman

4:00-5:00
Tyson Maggs

5:00-6:00
Jordan Bicki

6:00-7:00
 Wednesday Youth Speed Class 
Ages 6-12
($20.00)
Register for YSC

7:00-8:00
Elite Speed Class
High School & Middle School
($20.00)
Register for ESC

8:00-9:00
Colin Drumm
Thursday


6:00-7:00am
Emily Suttle/Amanda Batson-Lamb

8:00-9:00am
April Crawford/Sabrina Crawford

9:00-10:00am
Kameron Timmons

10:00-11:00am
Zundrea Baldwin

11:00-12:00am
Shania Elliott
______________________________

​3:00-4:00
Maddie Lutz

4:00-5:00
Softball/Baseball Closed Group

5:00-6:00
Bill Caddick

6:00-7:00
Women's Total Body ​Fit Class 
($10 or $65 a month)
Register for WTBF

7:00-8:00
Asheton Queen / Ashton Smith

8:00-9:00
Hunter Fryzowicz

9:00-10:00
Lauren Campbell
Friday


6:00-6:45
Womens Morning Blast Fit Class

8:00-9:00am
Johnsie Adams

9:00-10:00am
Brandy Moore

10:00-11:00am
Stephanie Rodriguez

11:00-12:00am
Open
______________________________​

4:00-5:00
Clark/Hunter/Grant Styers

5:00-6:00
Bailey Rollins

6:00-7:00
Haley Stewart


Saturday


6:30-7:30am
Women's Hardcore Fit Class

7:30-8:30am
Bill Caddick

8:30-9:30am
Coed Total Body Fit Class 
($10.00 or $60 a month)
Register for WTBF

9:30-10:30am
David Griffing

10:30-11:30am
Maddy McKinley

11:30-12:30pm
Kendall Karr

12:30-1:45
Elite Speed Class 
High School & Middle School
($15.00)
Register for ESC

2:00-3:00
Summer Stephens / Miles Stephens




 After you register for a time, it may take a few hours before it shows up on the schedule! Thank you!
"We are what we repeatedly do. Excellence, then is not an act but a HABIT!"
Welcome to
"Whether youth or adult, weekend warrior or professional athlete... ADS is the home for you!"
Find Our Facility!
ADS
2601 Lowell Rd.
Gastonia NC 28054
(919) 412-6798
Why choose Athletic Development Systems?


We here at Athletic Development Systems believe that everyone can be the person that they desire to be. Whether you are a professional athlete, high school athlete, young athlete, a weekend warrior or a person simply trying to lose a few pounds and be healthier... we have everything you need to achieve your goals. Through our certified trainers our athletes will be quicker, faster and stronger with our state-of -the-art training techniques. Our adult classes/personal training will help you lose weight and achieve the desired body you want. Why Athletic Development Systems? Because we are here for YOU! Lets get started!
Stay in Contact!


Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
919-412-6798