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Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
(919) 412-6798
HOMEABOUT US/STAFFPROGRAMSADS SCHEDULEREGISTERCONTACT US

Why choose Athletic Development Systems?


We here at Athletic Development Systems believe that everyone can be the person that they desire to be. Whether you are a professional athlete, high school athlete, young athlete, a weekend warrior or a person simply trying to lose a few pounds and be healthier... we have everything you need to achieve your goals. Through our certified trainers our athletes will be quicker, faster and stronger with our state-of -the-art training techniques. Our adult classes/personal training will help you lose weight and achieve the desired body you want. Why Athletic Development Systems? Because we are here for YOU! Lets get started!
Stay in Contact!


Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
919-412-6798
SUMMER TRAINING SCHEDULE
Begins June 19, 2017

Monday









5:15-6:15
Bill Caddick

8:00-9:00am
Akela Coleman

9:00-10:00am
Steve Maggs 

10:00-11:00am
Tyson Maggs

11:00-12:00
Makayla Garner
______________________________

3:00-4:00
Open

4:00-5:00
Teddy (TJ) Jeffires / Dane Hortman

5:00-6:00
Colin Franks

6:00-7:00
Women's Total Body Fit Class 
($10 or $60 a month)
Register for WTBF

7:00-8:00
Madelyne Reilly / Natalie Lutz / Mackenzie Ramsey

8:00-9:00
Aidan Gant 
Tuesday









6:00-6:45
Womens Morning Blast Fit Class

8:00-9:00am
Trina Allen

9:00-10:00am
Cooper Ray / Colin Fayed

10:00-11:00am
Caleb Campbell / Drew Crotts

11:00-12:00am
Asheton Queen / Ashton Smith
_____________________________

3:00-4:00
Quintin Coleman

4:00-5:00
Open​

5:00-6:00
Ayden Lynn

6:00-7:00
YKDTC Volleyball Girls

7:00-8:00
SGCSA Hurricane Girls​

8:00-9:00
Brandon Masters

9:00-10:00
Bill Caddick
Wednesday









6:00-6:45
Womens Morning Blast Fit Class

8:00-9:00am
Scott Brantley

9:00-10:00am
Steve Maggs

10:00-11:00am
Tyson Maggs

11:00-12:00am
Makayla Garner
______________________________

3:00-4:00
Alex Woody / Landon Jenkins
Zane Brockman / Ethan Brockman

4:00-5:00
Alex Stafford / JR Stafford

5:00-6:00
Javontae Lowery

6:00-7:00
 Wed. Youth Speed Class ($15)
Register for YSC

7:00-8:00
HS/MS Elite Speed Class ($15)
Register for ESC

8:00-9:00
Colin Drumm
Thursday












8:00-9:00am
Akela Coleman

9:00-10:00am
Cooper Ray / Colin Fayed

10:00-11:00am
Haley Stewart

11:00-12:00
Cole Hendrickson
______________________________

3:00-4:00
Quintin Coleman

4:00-5:00
Chris Tomberlin

5:00-6:00
Bill Caddick

6:00-7:00
Women's Total Body ​Fit Class 
($10 or $60 a month)
Register for WTBF

7:00-8:00
YKDTC Volleyball Girls​

8:00-9:00
Open


Friday









6:00-6:45
Womens Morning Blast Fit Class

8:00-9:00am
Trina Allen

9:00-10:00
Open

10:00-11:00am
Open

11:00-12:00
Open
______________________________​

3:00-4:00
Jack Hough

4:00-5:00
Open

5:00-6:00
Kendall Karr

6:00-7:00
Fri. All Sports Speed Class ($15)
Register for FASSC

​7:00-8:00
Connor Cramer

Saturday








6:30-7:30am
Women's Hardcore Fit Class

7:30-8:30am
Personal Training

8:30-9:30am
Women's Total Body Fit Class 
($10.00 or $60 a month)
Register for WTBF

9:30-10:30am
David Griffing

10:30-11:30am
Carmelo Adams

11:30-12:30pm
Jake Long

12:30-1:45
HS/MS Elite Speed Class 
($15.00)
Register for ESC





 After you register for a time, it may take a few hours before it shows up on the schedule! Thank you!
"We are what we repeatedly do. Excellence, then is not an act but a HABIT!"
"Whether youth or adult, weekend warrior or professional athlete... ADS is the home for you!"
SUMMER YOUTH SPEED CAMP (Monday - Friday *8am-12pm)
The Summer Youth Speed Camp is a summer-long camp designed to help young athletes get faster through exercises, playing games, learning how to eat right and helping with their self-confidence. Lunch must be provided daily. Lets learn, get better, eat healthier and become the best all-around athletes we can be! (Ages 6-12) 
CLICK HERE TO LEARN MORE AND REGISTER