HOMEABOUT USPROGRAMSADS SCHEDULEREGISTERCONTACT US

FALL TRAINING SCHEDULE
Begins August 28, 2017

Monday


​6:00-7:00am
Emily Suttle/Amanda Batson-Lamb

8:00-9:00am
April Crawford/Sabrina Crawford

9:00-10:00am
Steve Maggs
______________________________

4:00-5:00
Teddy (TJ) Jeffires / Tyson Maggs

5:00-6:00
Caden Browning

6:00-7:00
Women's Total Body Fit Class 
($10 or $60 a month)
Register for WTBF

7:00-8:00
Madelyne Reilly

8:00-9:00
Kendall Karr


Tuesday


6:00-6:45
Womens Morning Blast Fit Class

8:00-9:00am
April Crawford/Sabrina Crawford

9:00-10:00am
Kameron Timmons
_____________________________

5:00-6:00
Ayden Lynn

6:00-7:00
Coed Total Body Fit/Strength Class

7:00-8:00
Brandon Masters / Jeremiah Tao

8:00-9:00 
Maya Feemster

​9:00-10:00
Hunter Fryzowicz
Wednesday


6:00-6:45
Womens Morning Blast Fit Class

​8:00-0:00am
Personal Training (Open)

9:00-10:00
Steve Maggs
______________________________

3:00-4:00
Alex Woody / Landon Jenkins
Zane Brockman / Ethan Brockman

4:00-5:00
Tyson Maggs

5:00-6:00
Javontae Lowery

6:00-7:00
 Wednesday Youth Speed Class 
Ages 6-12
($15.00)
Register for YSC

7:00-8:00
Elite Speed Class
High School & Middle School
($15.00)
Register for ESC

8:00-9:00
Colin Drumm
Thursday


6:00-7:00am
Emily Suttle/Amanda Batson-Lamb

8:00-9:00am
April Crawford/Sabrina Crawford

9:00-10:00am
Kameron Timmons
______________________________

5:00-6:00
Bill Caddick

6:00-7:00
Women's Total Body ​Fit Class 
($10 or $60 a month)
Register for WTBF

7:00-8:00
Asheton Queen / Ashton Smith

8:00-9:00
Cooper Ray / Collin Fayed

9:00-10:00
Hunter Fryzowicz

Friday


6:00-6:45
Womens Morning Blast Fit Class

8:00-9:00am
Personal Training (Open)

9:00-10:00am
Personal Training (Open)
______________________________​

3:00-4:00
Cole Hendrickson

4:00-5:00
Mary Hebb

5:00-6:00
Alex Stafford / JR Stafford

6:00-7:00
Connor Cramer

Saturday


6:30-7:30am
Women's Hardcore Fit Class

7:30-8:30am
Bill Caddick

8:30-9:30am
Coed Total Body Fit Class 
($10.00 or $60 a month)
Register for WTBF

9:30-10:30am
David Griffing

10:30-11:30am
Maddy McKinley

11:30-12:30pm
Jake Long

12:30-1:45
Elite Speed Class 
High School & Middle School
($15.00)
Register for ESC






 After you register for a time, it may take a few hours before it shows up on the schedule! Thank you!
"We are what we repeatedly do. Excellence, then is not an act but a HABIT!"
Welcome to
"Whether youth or adult, weekend warrior or professional athlete... ADS is the home for you!"
Find Our Facility!
ADS
2601 Lowell Rd.
Gastonia NC 28054
(919) 412-6798
Why choose Athletic Development Systems?


We here at Athletic Development Systems believe that everyone can be the person that they desire to be. Whether you are a professional athlete, high school athlete, young athlete, a weekend warrior or a person simply trying to lose a few pounds and be healthier... we have everything you need to achieve your goals. Through our certified trainers our athletes will be quicker, faster and stronger with our state-of -the-art training techniques. Our adult classes/personal training will help you lose weight and achieve the desired body you want. Why Athletic Development Systems? Because we are here for YOU! Lets get started!
Stay in Contact!


Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
919-412-6798