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Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
(919) 412-6798
HOMEABOUT US/STAFFPROGRAMSADS SCHEDULEREGISTERCONTACT US

Why choose Athletic Development Systems?


We here at Athletic Development Systems believe that everyone can be the person that they desire to be. Whether you are a professional athlete, high school athlete, young athlete, a weekend warrior or a person simply trying to lose a few pounds and be healthier... we have everything you need to achieve your goals. Through our certified trainers our athletes will be quicker, faster and stronger with our state-of -the-art training techniques. Our adult classes/personal training will help you lose weight and achieve the desired body you want. Why Athletic Development Systems? Because we are here for YOU! Lets get started!
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Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
919-412-6798
About Athletic Development Systems

Established in 2008, Athletic Development Systems in association with the Tremayne Stephens Athletic System, is fast becoming one of the premier performance training systems in the South Carolina/North Carolina area,  assisting professional and amateur athletes of all levels and sports in all aspects of training and conditioning. 

Athletic Development Systems, founded by Tremayne Stephens (former college running back (North Carolina State University) and NFL running back (San Diego Chargers & Indianapolis Colts) provides a variety of training services suited to best fit your needs. Some services include: sport-specific strength and speed training; youth, high school, collegiate and professional-individual and team training; high school Combine training; training for executives; and more. 

Our training philosophy is for the maximum development of speed and power through the use of functional movements.  We incorporate a wide variety of training methods through scientifically supported ground based, multi-joint strength and speed exercises, flexibility, balance, agility and sport-specific training.  
Tremayne Stephens 
Founder & CEO, ADS
Athletic Development Trainer

Tremayne graduated from North Carolina State University where he was a four year starter at running back  for the Wolfpack where he amassed 3,553 yds rushing with 23 touchdowns. He still ranks third among all running back in NC State history in yards rushing, touchdowns and 100 yard games (18). Tremayne was then signed as a free agent to The San Diego Chargers. He played there two years as the back-up running back to Natrone Means. He was then traded to the Indianapolis Colts where he spent a year.

Over 10 years training experience.  *Certified trainer, member of the NSCA  *Director of Total Exposure Football Camps (05-Present)

ATHLETIC DEVELOPMENT SYSTEMS STAFF
Enrico Sukhdeo
Performance Specialist Trainer
Baseball Skills Coach

Enrico is a graduate of Ashbrook High School in Gastonia NC and Houghton College where he attended on a baseball scholarship. His graduation and experiences have equipped him with methods that are on the forefront of the strength & conditioning and personal training field. Enrico is an energetic, passionate, and motivated trainer and coach who seeks to forge elite athletes through scientifically based strength and conditioning principles. Ranging from youth, collegiate, adult and professional, Enrico has experienced coaching and personal training with all types of athletes at every age and skill level. " My experience in baseball has allowed me to play all over the world (France, England, Spain and the Netherlands) and I want to use that experience to make everyone I work with a better athlete but more importantly, a better individual."
Andre Howell
Performance Specialist Trainer
Basketball Skills Coach


Coley Campbell
Performance Specialist Trainer
Soccer Skills Coach


"We are what we repeatedly do. Excellence, then is not an act but a HABIT!"
"Whether youth or adult, weekend warrior or professional athlete... ADS is the home for you!"