Contact Athletic Development Systems

Tremayne R. Stephens
Former NFL Running Back
Athletic Development Specialist

Do you have questions about pricing for 1-on-1 sessions, group training, speed training classes, fitness training or other services? Please complete the form below and I will contact you within 24 hours.
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Find Our Facility!
Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
(919) 412-6798
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Why choose Athletic Development Systems?


We here at Athletic Development Systems believe that everyone can be the person that they desire to be. Whether you are a professional athlete, high school athlete, young athlete, a weekend warrior or a person simply trying to lose a few pounds and be healthier... we have everything you need to achieve your goals. Through our certified trainers our athletes will be quicker, faster and stronger with our state-of -the-art training techniques. Our adult classes/personal training will help you lose weight and achieve the desired body you want. Why Athletic Development Systems? Because we are here for YOU! Lets get started!
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Athletic Development Systems
3400 S. New Hope Rd.
Gastonia NC 28056
919-412-6798
Welcome to
"Your home for a better YOU!"
SPEED TRAINING                -                SPORT SPECIFIC TRAINING                -                ADULT FITNESS CLASSES                -                PERSONAL TRAINING                -                MOTIVATIONAL SPEAKING
"We are what we repeatedly do. Excellence, then is not an act but a HABIT!"
"Whether youth or adult, weekend warrior or professional athlete... ADS is the home for you!"