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Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
(919) 412-6798
HOMEABOUT US/STAFFPROGRAMSADS SCHEDULEREGISTERCONTACT US

Why choose Athletic Development Systems?


We here at Athletic Development Systems believe that everyone can be the person that they desire to be. Whether you are a professional athlete, high school athlete, young athlete, a weekend warrior or a person simply trying to lose a few pounds and be healthier... we have everything you need to achieve your goals. Through our certified trainers our athletes will be quicker, faster and stronger with our state-of -the-art training techniques. Our adult classes/personal training will help you lose weight and achieve the desired body you want. Why Athletic Development Systems? Because we are here for YOU! Lets get started!
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Athletic Development Systems
2601 Lowell Rd.
Gastonia NC 28054
919-412-6798
Welcome to
SPEED TRAINING           -           SPORT SPECIFIC TRAINING           -           ADULT FITNESS CLASSES           -           PERSONAL TRAINING           -           MOTIVATIONAL SPEAKING
STAFF
Tremayne Stephens
Former NFL Running Back
CEO, Owner & 
Head Development Trainer

"I believe that everyone has their personal best inside of them. Its my job to help them realize that personal best through hard work, determination and a willingness to push themselves past their limits. We all have greatness in us... so unleash your inner beast."

Click HERE to see All STAFF
"Whether youth or adult, weekend warrior or professional athlete... ADS is the home for you!"
"We are what we repeatedly do. Excellence, then is not an act but a HABIT!"